Balance the wellness c.i.c

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Our Disclaimers

We are not medical practitioners, our advice is for informational purposes and does not ​constitute to medical advice or outweigh the advice of a licensed health professional.

WE are not psychotherapists and are unable to diagnose or treat any physical or mental ​health conditions.

We have a list of local support services available here. We may use incense or essential ​oils to cleanse our spaces before a session. We regularly use camomile, sage, palo Santo, ​pachouli, to cleanse our spaces before and after ceremonies. Please let us know in ​advance if you have any allergies to these or any other substances at least 5 days before ​you attend.

Mission statement

Our mission is to create an inclusive, safe space where neurodivergent divine ​feminines can unmask, heal, learn, grow, and create. Through sound baths and ​wellness workshops, we foster a community that uplifts, supports, and celebrates ​each individual's unique journey. Together, we embrace wellness and unity, ​nurturing a vibrant community where everyone can thrive.

We are passonate aabout sustainabilty ending period poverty bridging the gap with ​health inequalities and person centred growth and development

We are all about supporting the body and the mind in its own journey of evolution. ​Supporting the community to meet their own basic needs. Helping individuals to ​take back their own personal power release fear, take back confidence and walk in ​your purpose.

Our projects aims:

Meeting basic needs :

Learning and development :

Growing minds and hearts. We support lifelong learning for

all ages.

Developing connection with Self :

overcoming dissociation, helping individuals to unmask,

to learn who they are and how to and listen to themselves.

Movement &. getting outside:

Connecting with Nature, moving in rhythm with ones self.

reducing isolation :

inclusivity bringing marinalised groups together helping ​ individuals prepare for employment.

Building community :

Enriching Community : paying it gorward!

Unburdening and Elevating individuals:

Contraindicarttions of a Sound Bath

A sound bath, also known as a sound healing session, involves using ​sound waves produced by instruments like singing bowls, gongs, and ​tuning forks to promote relaxation and healing. While many people find ​sound baths to be beneficial and safe, there are some contraindications ​and considerations to keep in mind:

1. Hearing Sensitivities: Individuals with hyperacusis (heightened ​sensitivity to sound) or tinnitus (ringing in the ears) may find the ​sounds overwhelming or uncomfortable.
   
2. Mental Health Conditions: People with certain mental health ​conditions, such as severe anxiety, PTSD, or a history of psychosis, ​might find the experience disorienting or triggering. The intense ​sensory experience could potentially exacerbate symptoms.
   
3. Epilepsy: For individuals with epilepsy or a history of seizures, ​certain sound frequencies and patterns could potentially trigger a ​seizure.
   
4. Pregnancy: Pregnant women, especially in the first trimester, should ​consult with a healthcare provider before participating in a sound ​bath, as there is limited research on the effects of sound baths on ​pregnancy.
   
5. Pacemakers or Metal Implants: The vibrations from certain ​instruments, especially gongs, might interfere with pacemakers or ​cause discomfort for individuals with metal implants.
   
6. Vertigo or Balance Disorders: The immersive nature of a sound bath ​might trigger dizziness or vertigo in individuals with balance ​disorders.
   
7. Recent Surgery or Injury: People recovering from surgery or with ​recent injuries might find the experience uncomfortable or ​distracting from their healing process.
   
8. Migraines: Those prone to migraines should be cautious, as loud or ​fluctuating sounds might trigger an episode.
   

Before attending a sound bath, individuals with these conditions should ​consult with their healthcare provider to ensure it is safe for them. ​Additionally, it's important to inform the sound bath practitioner of any ​health concerns to allow for any necessary adjustments.

Frequently Asked Questions: Sound Baths / Sound Meditation Therapy

What is a sound bath?

A sound bath is a meditative experience where you are "bathed" in sound ​waves from various instruments like gongs, singing bowls, and chimes. ​It's designed to promote relaxation and emotional well-being.

What are the benefits of a sound bath?

Sound baths can help reduce stress, improve sleep, boost mood, and ​enhance overall well-being. They offer a peaceful escape from the hustle ​and bustle of daily life.

How should I prepare for a sound bath?

Please bring water and ensure you stay hydrated the day before and days ​following your sound bath. Wear comfortable, loose fitting clothing, we ​suggest something warm as your body temperature can drop during a ​sound bath. For some venues you will need to bring a yoga mat or blanket ​to lie on, so please check the event description. Feel free to bring additional ​pillows for extra comfort or an eye-mask for a fuller experience. that's it! ​arrive with an open mind to enjoy and to relax.

What can I expect during a session?

You'll lie down in a comfortable position while the practitioner plays ​soothing

sounds. You might feel deeply relaxed, or you may experience a range of ​emotions. Every experience is unique.

Sound baths are generally safe and beneficial for most people, but there are some contraindications and ​precautions to consider. Here are the main contraindications:

Contraindications for a Sound Bath

Please seek the advice of a medical health professional if you have any contraindications or any concerns.

The contraindications are:

1. Epilepsy and Seizure Disorders:
   
• The vibrations and frequencies produced during a sound bath can sometimes trigger seizures in individuals with epilepsy or other ​seizure disorders.
  
2. Pregnancy:
   
• While many pregnant women find sound baths relaxing, it's important to proceed with caution, especially during the first trimester. ​Consult with a healthcare provider before attending.
  
3. Pacemakers and Other Implanted Medical Devices:
   
• The electromagnetic fields and vibrations generated by some sound healing instruments might interfere with pacemakers or other ​electronic medical devices.
  
4. Mental Health Conditions:
   
• Individuals with severe mental health conditions, such as schizophrenia or severe anxiety, may find the sensory experience ​overwhelming or triggering. It is advisable to consult a mental health professional before participating.
  
5. Hearing Sensitivity and Auditory Conditions:
   
• People with tinnitus, hyperacusis, or other auditory sensitivities may find certain frequencies uncomfortable or exacerbating their ​symptoms.
  
6. Severe Medical Conditions:
   
• Those with serious medical conditions such as uncontrolled hypertension, cardiovascular disease, or severe asthma should seek medical ​advice before attending a sound bath.
  
7. Recent Surgery or Injury:
   
• If you've had recent surgery or have an injury, particularly one that affects your ability to sit or lie down comfortably for an ​extended period, it’s best to consult with a healthcare provider before participating.
  
8. Intoxication or Substance Use:
   
• Attending a sound bath under the influence of alcohol or drugs can impair your ability to experience the session safely and ​effectively.
  

Precautions and Considerations

• Personal Comfort:
  
• Ensure you can comfortably lie down or sit for the duration of the session. Bring any necessary supports like cushions or blankets.
  
• Hydration:
  
• Drink plenty of water before and after the session to help your body process the physical and emotional effects of the sound ​vibrations.
  
• Diet:
  
• Avoid heavy meals before the session.
  
• Communicate with the Practitioner:
  
• Inform the sound bath facilitator of any health concerns or conditions you have before the session begins.